Seven benefits of eating eggs in the morning
The nutritional value of eggs is expected, so when is the best time to eat them?
There are many benefits to adding an egg to your breakfast.
Let ‘s take a look at why there are many benefits to eating eggs in the morning, and there are some misunderstandings about eating eggs.
The benefits of eating eggs in the morning are 1.
Eggs are more hungry than bread, steamed bread, cereal flakes, etc.
The protein and auntie can provide you with energy for continued stability and delay your stomach full.
Eggs help weight loss Studies have shown that people who eat eggs for breakfast are more likely to lose weight than people who eat pasta.
Eggs are an excellent source of protein. Eggs are rich in all the essential amino acids of the human body and are the most comprehensive protein.
The price of eggs is high compared to other proteins, such as bacon and beef. Even if the eggs are not cheap, the price is also high.
Eggs that do not increase blood pressure do have a certain amount of plasma, but eggs also have ingredients that help lower cholesterol.
As long as the number of eggs eaten is controlled to one a day, it will not increase the risk of hypertension.
Eggs are good for brain development Rich choline components in egg yolk can promote brain development and benefit brain function.
At the same time, choline is helpful for improving memory and responsiveness.
Eggs protect eyesight Two antioxidants in egg yolk, lutein and zeaxanthin, can help protect the eyes from UV rays.
They also help reduce the risk of cataract in the elderly.
Don’t make 8 mistakes when eating eggs 1.
Knock eggs with a bowl or cooker edge Select a clean cooktop and other flat surfaces (not the edge of the bowl) to knock the eggs, which can prevent the broken egg shells from falling into the bowl, causing pollution, and also avoid the broken egg shells from being brought outEgg liquid causes waste.
Boil eggs in boiling water. Try not to add eggs to boiling water, otherwise it will not only break the shell, penetrate the egg liquid, but also easily burn your fingers.
The correct method is to heat the eggs in a cold water pot, heat slowly, and boil for 3 minutes after boiling, and soak for 5 minutes after stopping the heat.
The eggs boiled in this way are tender and the yolks are solidified and not old.
After the cooked eggs are naturally cooled, peeling the shells is not only time-consuming and laborious, but also easily keeps the protein on the shells, causing waste.
The method of saving time and effort without wasting is to put the boiled eggs in cold water immediately after removing them, and peel them as soon as they are not hot.
Scrambled eggs on a high fire It is easy to scramble the eggs and cause them to harden.
It is best to fry the scrambled eggs with low-medium heat, so that the scrambled eggs will not grow old and the texture will be smoother.
Stir the egg mixture before the omelette.
The egg liquid does not require too much effort. If you add a little water or cream while stirring, the fried egg cakes are not easy to paste, and they are soft and delicious.
Add salt when cooking poached eggs. Add salt when poaching eggs. Just add hot vinegar (not salt) to hot water (not to boil).
After 4 minutes, you can remove the eggs, so the poached eggs will taste tenderer.
It is better to use a non-stick pan to make eggs in an iron pan than to use a stainless steel pan or iron pan.
The reason is simple. Once the eggs stick to the pan, they tend to become mushy.
Add the seasoning at the end of the boiled eggs. For scrambled eggs and omelettes, add salt, pepper, and other seasonings when you stir the egg or before entering the pot to ensure that the seasoning is even.